Wake up 1 hour earlier for peace & focus.
Drink water first thing in the morning.
Move your body daily, even 10 minutes.
Write down 3 things you’re grateful for.
Read at least 15 minutes every day.
Digital detox improves focus & sleep.
Writing goals makes them real.
Eat clean for energy & focus.
5 minutes mindfulness reduces stress.
Sleep well for productivity & health.
Start with one habit today — change is a choice.